Bruxism is basically preventable with some supplements like magnesium. Minerals such as calcium and magnesium work together to help prevent teeth grinding by regulating the nervous system and contributing to normal muscle function. Potassium aids in the uptake of magnesium, so make sure you’re getting a healthy dose of that too. Just take a supplement beforehand so you’re not hurting your jaw, getting headaches, or fucking up your teeth. This was like the first thing I ever learned about rolling. If you’re new here, I use @festivalwellness and have for 5+ years now.